Choosing BEST Food Tour in Rome (30 Handpicked)

Food tours are the absolute best way to experience the deliciousness of Roman cuisine! You'll get to taste some of the city's most popular dishes.

The lovely food tours in Rome focus on quality food at local eateries that you probably wouldn't find by yourself. And there’s more! You’ll also get to learn about the fascinating history of Roman food, what the locals eat and how to avoid those tourist traps.

We would highly recommend taking a Rome food tour as soon as you can during your stay. The lovely tour guides will be more than happy to give you lots of great tips for local restaurants. Plus, you’ll feel super confident about ordering from the menu!

And there's more! The tours take you beyond the pizza and pasta you know and love, to foods you might never have the chance to try otherwise.

There are so many food tours in Rome, it's hard to know where to start. So, to make your choice easier, we have put together this list of the best food tours in Rome.

Tips for choosing the best food tour in Rome:

1. Timing: 
Consider whether you prefer a morning, afternoon, or evening tour. Morning tours are great to start your day full, while evening tours provide a dinner-like experience. If taking a morning tour, you'll have free the rest of the day to sightsee other popular Roman sites. If you plan to have the tour in the evening, you can leisurely sightsee in the morning and afternoon.

2. Focus:
Decide if you want an immersive market experience (Trionfale Market) or to explore a lively neighborhood (Trastevere) or an intimate evening setting (Jewish Ghetto & Campo de' Fiori). When visiting food markets, you'll immerse yourself into everyday life of Romans.

3. Cuisine Variety: Check the type of foods included in the tour to ensure they match your tasting preferences. If you prefer street food then choose a tour visiting eastery, to taste gooey supplì or pizza al taglio (delicious pizza squares topped with a wide variety of toppings). Pasta lovers should opt for tours visiting local trattoria to taste creamy spaghetti carbonara or spicy amatriciana. If you want to try something truly authentic, take a tour that visit Jewish Ghetto, to try fried artichokes (crisp and tender at the same time). Those who has a sweet tooth, take a morning tour and visit a local café to taste cornetto or maritozzo, classic Roman sweets or gelato.

4. Early Booking: Book ahead to secure your preferred date and time, especially during peak tourist season.

5. Costs: There are variety of tours in Rome, and you can find a tour that can fit with what you're looking for. Choose from those costing €30-40 to private options for up to €150 per person. If your main goal is to travel as cheaply as possible, then tours probably aren't a great fit.

6. Start of Your Trip: Consider scheduling a food tour early in your trip. This allows you to revisit favourite spots and enjoy recommendations from your guide during the rest of your stay.

Ultimately, each tour offers a unique glimpse into Roman culinary traditions and local culture. Enjoy planning your gourmet adventure in Rome!

Here's a handy comparison of our 3 favourite Roman food tours, highlighting key details to help you decide which one suits your preferences:

1. Roman Food Tour with Trionfale Market
- Time: Morning
- Areas Covered: Local café, Trionfale market, pizza place, family-run restaurant
- Included Tastings: Porchetta, parmigiana di melanzane, pizza, prosciutto, cannoli, gelato
- Highlights: Authentic dishes and a family-run restaurant experience
- Ideal For: Those seeking a deep dive into Roman cuisine with a market visit and a seated lunch

2. Roman Food Tour in Trastevere
- Time: Varied (check specific tour times)
- Areas Covered: Trastevere neighbourhood
- Included Tastings: Trapizzino, cured meat, pasta, gelato, wine
- Highlights: Vibrant nightlife and cobblestone street charm with a mix of savory and sweet tastings
- Ideal For: Foodies who enjoy exploring lively neighborhoods and want a mix of food and guided sightseeing

3. Night Food Tour in Jewish Ghetto & Campo de' Fiori
- Time: Evening
- Areas Covered: Campo de' Fiori market, Jewish Ghetto
- Included Tastings: Salumi, fried artichokes, pasta, mozzarella, pastries
- Highlights: Evening ambiance with a variety of traditional tastings, including seated dinner
- Ideal For: Those preferring a more intimate and atmospheric dining experience in historic areas

Check also handpicked food tours in Naples, Florence and Bologna!

Choose from these Roman food tours:

1. Roman food tour with Trionfale market

• The tour starts at 10:45am (Monday to Saturday) and lasts for 4 hours
• The meeting point is La Nicchia Cafe (the closest metro stop is Cipro, near the Vatican)
• Loads of tasty food (18 different classic Roman delights)
• Stay nearby at The Place 217 (exclusive rooms with view of St. Peter's Dome)
• OPERATOR: The Roman Food Tour
• 👍 We took this tour and really loved it!

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You'll absolutely love this incredible 4-hour food tour of the Prati neighbourhood (near Vatican)! You'll kick off the tour with the best coffee of your life, plus cannoli (the most delicious Sicilian sweet), at La Nicchia Café. Next, you'll head to the incredible Bonci Pizzarium for the most amazing pizza with the richest toppings you could ever imagine!

Then it's back to La Nicchia Café for an amazing private tasting of olive oil, pesto, balsamic vinegar and cheese! Your guide will then whisk you away to Mercato Trionfale for more tastings (fresh mozzarella, prosciutto, parmigiana di melanzane, porchetta, to name a few).

And there's more! The tour includes a delicious seated lunch at a family-owned restaurant where you'll taste homemade pasta with fine wine. And to finish, you'll have a creamy gelato of your choice! This tour includes loads of amazingly delicious food (more than 18 tastings!).

👉 Reserve your place on this food tour

Food tour review: "Stephanie was a wonderful guide. She was friendly and engaging and really knew Italian food. She took us on a whirlwind tour of some interesting and fun places to enjoy some excellent food! The pizza was the best I’ve had in Italy, with unusual toppings. We toured the open market and sampled some cold cuts and cheeses, as well as some wine. We had a chance to try truffles, olive oil and aged balsamic vinegar, and ended at a lovely restaurant for pasta carbonara and tiramisu!"

2. Roman food tour in Trastevere

• Choose from departures at 12pm, 3pm, 4pm, 5pm, 6pm and 7pm (every day)
• Meet your guide at Piazza Trilussa 46 (arrive here by crossing Ponte Sisto bridge from historic centre)
• For staying nearby book Giuditta in Trastevere (cosy guesthouse with sun terrace)
• OPERATOR: The Roman Food Tour
• 👍 Among the most popular Roman food tours!

Meet your guide and small group on the lively Piazza Trilussa in Trastevere (on the right bank of the Tiber River) and get ready to explore the best food spots in the neighbourhood! We'll start with Trapizzino, famous for its delicious stuffed pizza pockets. Then, we'll move on to a selection of cured meats, washed down with a glass of wine at a local wine bar.

Next, we're off to Peppo al Cosimato pizzeria to taste pizza from Trastevere's oldest wood-burning oven and sample some classic Roman pasta dishes (paired with wine). And to finish, we'll have an artisanal gelato from one of the best gelaterias. We're sure that 4 hours on this foodie tour will fly by too quickly!

👉 Book now to save your spot

Food tour reviews: "Seriously THE highlight of our trip. The food was excellent, our guide was entertaining and engaging, easy to understand and very personable. The food we ate along this tour was by far the best we had during our entire stay."

3. Rome wine & food tour

• Choose from 3 daily departures (10am, 4pm and 5:30pm)
• Meeting point is at Piazza Farnese (square of the french Embassy), just outside the the VyNIQUE Farnese cafè
• Stay nearby at Campo24roma Guesthouse
• On this food tour you'll have 15 tastings in 5 locations!
• Small sized group: 12 pax (private groups available on request)
• OPERATOR: Gourmetaly
• 👍 Traveler's choice 2023 winner!

Get ready for a truly delicious food (and wine) experience on this 3.5-hour food tour of Rome! Your guide will take you on a lovely stroll through the charming streets of Ciampo de' Fiori, the Jewish Ghetto, and Trastevere (with a special visit to Isola Tibertina, the only island in Rome).

Along the way, you'll discover the best foodie spots in the city, including the lively Ciampo de' Fiori Market. And there's more! You'll also learn some fascinating historical facts about the sights you pass by, such as the oldest synagogue in the city, Tempio Maggiore di Roma.

You'll be able to skip the lines at Roscioli's bakery to taste the most amazing pizza, taste fried artichokes (or zucchini flowers) in the oldest restaurant in the Jewish Ghetto, as well as eat buffalo mozzarella, Pecorino Romano cheese and supplì.

And there's more! You'll also get to sit down and taste the famous cacio e pepe and amatriciana pasta with wine. And to finish off your wonderful foodie adventure, you'll get to enjoy the most delicious gelato! We promise you won't regret booking this foodie tour!

👉 Book this fabulous Roman food tour

Food tour review: "This is a must-do. Federica is engaging, knowledgeable, humorous and fun. She taught us so much about the history of the foods and cultures surrounding the Jewish ghetto and Trastevere neighborhoods, in an easy manner that makes you want to hear more. These areas are beautiful, the food so interesting and the story so captivating. Not doing this would have been a huge miss for us."

4. The 10 Tastings of Rome - private

• This tour is available every day (pick hours in the period from 12pm to 7pm); lasts for 2 or 3 hours (6 or 10 tastings)
• Meet your guide beneath Giordano Bruno statue at Campo de' Fiori (for staying nearby book Corso Vittorio 308)
• The tour can be customised for vegetarians or those on a special diet or with allergies
• Tour is available in English, French, Italian, Portuguese, Spanish
• OPERATOR: Withlocals

Come and fall in love with the delicious flavours of Roman cuisine on this wonderful food tour in Rome! Treat yourself to a selection of 6 (or 10) food and drink tastings, hand-picked by your friendly local host just for you! You'll get to enjoy these at least three different local spots.

From delicious must-tries like buffalo mozzarella to unique city specialities like gelato, you're in for a real treat! So, come along and bring your appetite.

This tour is so much more than just food – it's a cultural experience! In between food stops, you'll get to discover some of Rome's best-loved attractions. You'll even get to stop and admire the Sisto Bridge at Piazza Trilussa, Trastevere Palace, and hear about their local relevance from your friendly host as you hop from one foodie hot spot to the other.

From delicious food and drinks to must-see sights and local hot spots, this tour has everything you could possibly want! Enjoy a truly special culinary journey through the city with your private guide! 

👉 Book this amazing private food tour

Food tour review: "My family and I had a wonderful time with Francesca walking around Rome and tasting some delicious foods. All of the food choices were amazing and Francesca did a great job accomodating our dietary needs. She is also very nice and fun to hang out with. Would highly recommend any tour with her."

5. Rome street food tour

• The tour meets below Giordano Bruno statue (Ciampo de' Fiori) every day at 11:15am and 6pm
• For staying nearby book Torre Capranica (quiet rooms & suites)
• OPERATOR: Raphael Tours
• 👍 This food tour is among the most affordable ones in Rome!

This lovely 2.5-hour walking tour is a real treat! You'll get to enjoy some delicious food tastings and learn all about the local culture and history (there's so much more to discover than what you'll find in tourist books).You'll start at Campo de' Fiori market, where you can browse the stalls and taste cheese, cured meat, seasonal fruits, and more!

The next part of the tour is really special! The tour guide will be taking you through some of Rome's most historic sites, including the Jewish Ghetto, the Theatre of Pompey and Via Portico d'Ottavia.

In this lovely area, you'll get to taste some delicious street food, including zucchini flowers, pizza and supplì. After that, you'll head over to Torre di Largo Argentina, where you'll stop by a lovely family-run gelateria for a cup of delicious gelato.

👉 Reserve your spot on this street food tour

Food tour review: "Luca our tour guide was warm and friendly. He made you want to sample every type of food. Everything was fresh and delicious. Luca also gave you background on the food. His love of good food and preparation was evident. Highly recommend this tour!!!"

6. Rome walking food tour of historic center

• Choose from 2 daily departures (11am and 11:30am)
• The tour meets just outside Brazilian Embassy in Piazza Navona N.14 (under the Brazilian flag)
• For staying nearby choose Coronari Palace (small cosy hotel only steps away from Piazza Navona)
• The private option is also available (choose time slots between 10:am and 5:30pm
• OPERATOR: Secret Food Tours
• 👍 One of the top rated food tours in Rome!

This popular 2.5-hour foodie tour takes you into the heart of Rome, by historical monuments, in picturesque markets, inside beautiful restaurants and secret places off the beaten. Follow your guide to authentic eateries in Piazza Navona, Campo de' Fiori, Jewish Ghetto and Trastevere.

Eat freshly baked pizza with various toppings, cannoli (sicilian sweet), homemade pasta and supplí, the finest cheeses and wines, and drink the best coffee in town. Finish the tour with the best artisanal gelato (plus, there is a secret dish - but for finding more about it, you'll have to join the tour). Be prepared for a plenty of delicious Italian food on this tour!

👉 Join this popular Roman food tour

Food tour review: "Our guide Roci was incredible! She offered so much information about the history of Rome and its many sites, as well as modern culture and daily life. She walked us into several places for coffee, pizza, pasta, and sweets without us having to investigate options. Along the way we learned a lot about architecture and moments of historic significance. My teens and I absolutely loved this tour and highly recommend!"

7. Rome food tour in Trastevere

• Tour is available every day at 6pm and lasts for 3.5 hours
• Meet your guide at Ponte Fabricio, the small bridge leading to Tiber island
• For staying nearby choose Horti 14 Borgo Trastevere (4-star hotel offering modern spacious rooms and garden)
• OPERATOR: Secret Food Tours
• 👍 Popular evening food tours in Rome!

If you want to spend amazing evening strolling down the streets of Trastevere and Jewish Ghetto and eating delicious food, then this food tour is ideal for you.

The tour starts with a glass of Prosecco and a local Roman wine in a wine bar. Next, you'll snack fiori di zucca - fried zucchini flowers and famous porchetta - herby roast pork washed down with a cold beer. You'll continue to a wine cellar for tasting cheese platter paired with a tasting of quality Italian wines.

Next, you'll eat trapizzino - crisp freshly baked bread filled with classic Roman stews. You'll soak in the vibrant nightlife as guide take you to artisanal pastry shop for a dessert. End with a tasting of Amarti (Italian digestives) and the secret dish in the end.

👉 Book this evening food tour in Trastevere

Food tour review: "You will leave this tour more than full! We had a wonderful time & our guide Rocio was fantastic. Trastevere is a beautiful area & the food options were really good. Also the wine choices were very special. Thank you!!"

8. Night food tour in Jewish Ghetto & Campo de' Fiori

• Meet your guide at Piazza Mattei in front of the Turtle's Fountain
• Tour starts every day at 5:45pm and lasts for 4 hours
• For staying nearby choose A Casa di Giulia
• OPERATOR: Food Tours of Rome
• 👍 One of the best evening Roman food tours!

On this popular tour you'll learn about Roman history and taste delicious Italian specialities. You'll meet your guide in Jewish Ghetto, from where you start exploring this historic neighbourhood. You'll taste here famous "carciofo alla giudìa" - crisp fried artichokes.

On your way to Campo de' Fiori, you'll stop by one of the best known bakeries of Rome to taste pizza along a light beer. Once you arrive to Campo de' Fiori, your guide will share some historical facts about the square with you. Close, you'll taste a selection of cured meat and cheese, accompanied with a glass of wine. Afterwards, your guide will take you to an old Roman restaurant (where you'll see ruins of the Teatro di Pompeo) to enjoy fabulous pasta dishes (again with wine).

While heading to Piazza Navona (with baroque building and sculptures), you'll stop by great tiramisù place, where you'll taste this amazing dessert. Next you'll visit an iconic Roman caffetteria to have an espresso (like a real Italian!). The tour ends at Area Sacra di Largo Argentina, where you'll taste a delicious gelato made with organic ingredients! We're sure you'll be happy with this Roman food tour!

👉 Reserve your spot on this great food tour

Food tour review: "Such a wonderful tour of Rome’s food! Highly recommend for food lovers. It is a 7 course meal, including a main course & wine pairing, and in between each course, we visited a cool area where Maria, our tour guide, gave us a little history and showed us some wonderful neighborhoods and hidden gems. It was the perfect amount of walking (not too much but necessary to digest). It was well-organized and each restaurant expected our arrival with excellent service."

9. Rome street food tour

• This tour is available every day at 11am and 6:30pm
• Meet your group in Piazza de' Ricci (can be reached on foot from any point in historic centre)
• Vegetarian option is available (please advise at time of booking)
• OPERATOR: Do Eat Better

This 3-hour Roman tour is the perfect combo of a walking city tour and a true gourmet experience. A local food expert will guide you around the city to taste the best food you can find in Rome.

The food choice depends on season and some of the specialties you may taste are perfect crunchy supplì, scrocchiarella (thin and crunchy pizza - Roman style), local cheeses and cured meats (along a glass of quality wine), artisanal gelato (made with only natural ingredients; a range of flavours) and an espresso (the Italian rituals expect you ending your meal with an espresso coffee).

If you join this tour, you'll share food stories and enjoy a relaxing atmosphere with people from all over the world.

👉 Check prices and book here

Food tour review:

STREET FOOD TOUR WAS A GREAT EXPERIENCE!!

"I highly recommend the Rome street food tour! Mauro was a fantastic guide he gave us great food options and also provided us with some history as we walked from place to place! It was our first day in Rome and I highly recommend this tour to try some of the best food and also a great way to get your bearings around Rome. Mauro was able to provide us with some great recommendations for the rest of our trip!"

10. Rome twilight Trastevere food tour

• Choose from several late afternoon departures; the tour lasts 4 hours
• The tour meets right in the center of the square by San Bartolomeo church on Tiber Island (Isola Tiberina)
• Advise any dietary requirements such as vegetarian and gluten-free diets when booking
• Stay nearby at 47 Boutique Hotel (comfortable rooms + panoramic rooftop restaurant)
• OPERATOR: Eating Europe
• 👍 Among the most popular Rome's food tours!

This small-group Roman food tour takes you through the streets of Trastevere to visit the city's most iconic eating venues. You'll have VIP access to around 7 different restaurants/eateries/wine cellars, where you'll sample delicious Italian food and wines.

Some of the specialties you'll find on the menu are freshly baked pizza, fried artichokes, porchetta (mouthwatering roast pork) paired with a beer, supplí, classic pasta dishes (cacio e pepe and amatriciana), creamy gelato and plenty of wine. You'll skip the long line at one of the oldest Roman restaurant - Da Enzo to toast with prosecco and enjoy their traditional meals. Plus, you'll visit the oldest wine cellar in the city to taste the food and amazing wine. We highly recommend this Roman food tour!

👉 Check availability and book

Food tour review:

"The two best pieces of advice: come hungry and sign up today! You will not be sorry. This was one of the best experiences we had in Rome. We made seven stops at some of the most amazing food venues. From gelato to pasta, amazing wines to pizza, every stop offered a bit of history and food that sparked the tastebuds. The tour guide was fun, kind, and knowledgeable, building relationships with everyone included in this tour. All participants experienced some of the most historical sites and hidden gems throughout the city. This is a DO NOT MISS experience if traveling to Rome, Italy!"

11. Taste of Testaccio food and market tour

• Tour is available at 10:30am and 11:15am (Monday to Saturday)
• Meet your group in Piazza Testaccio - by the wooden picnic tables in front of the gourmet food shop L’Oasi della Birra
• For staying nearby choose Santa Maria Liberatrice
• OPERATOR: Eating Europe
• 👍 Among the favourite Roman food tours!

This unique Roman food tour (running from 2011) will take you off the tourist track in Testaccio neighbourhood. This part of Rome is the birthplace of Roman cuisine and where the real Romans live. On this tour you'll sample 15 different food at 8 locations, including local food market, where you'll meet passionate vendors and try tomato bruschetta, best buffalo mozzarella and sandwich with porchetta (and beer).

Tastings also include freshly baked pastries from local pasticceria, cheeses and cured meats (along wine), famous Roma pasta dishes (carbonara, amatriciana and cacio e pepe), supplí and of course, a scoop of amazing gelato! While you walk, your guide will share with you history facts of city's only pyramid and the Protestant Cemetery, where John Keats is buried.

👉 Reserve your spot on this food tour

Food tour review:

"Catherine did not disappoint on our second food tour with her this week. A little longer than the trastevere tour with less walking and more eating! Unique indoor food market and the opportunity to try traditional Roman pastas, Roman version of arancini, fresh tomato bruschetta, cheese with truffle balsamic glaze, gelato and that’s only half of it! A valuable memory from our trip."

12. Rome food tastings with fine wine

• The meeting point is close to Cipro metro stop (in Prati, near the Vatican)
• Choose from morning (10:45am) and afternoon departures (3:30pm, 4:30pm, 5:30pm, 6:30pm and 7:30pm) - the tour lasts 4 hours
• Group sizes are limited to 13 people, so book early to secure your spot
• Stay nearby at Scipioni Luxury Suite (guesthouse boasting comfortable and clean rooms)
• OPERATOR: The Roman Food Tour
• 👍 Great value for money!

Experience Rome with all your senses on this delicious sunset walking and eating tour of Rome's Prati neighbourhood (near the Vatican). Stroll down the streets with your guide, popping into different gourmet places to taste amazingly delicious food.

Tastings on this food tour include following: buffalo mozzarella and sun dried tomatoes, bruschette with extra virgin olive oil, various kinds of pesto (green, red and bell pepper) served with quality Prosecco, a selection of cheeses and prosciutto, one of the best pizza in Rome (popular choices include mortadella and crumbled pistachio, fig with prosciutto as well as roasted potatoes and mozzarella), cured meats along wines, ricotta with white truffle infused honey, Caciotta cheese with pure black truffle pâté (served with Montepulciano d’Abruzzo wine)...

A seated lunch or dinner is a part of this food tour. You'll enjoy perfectly cooked pasta al dente paired with the finest Barolo wine. The real artisanal gelato comes in the end!

This tour offers fun and friendly guides and fabulous food! A great value for money!

👉 Check prices and book online

Food tour review:

"The food and wine are superb! We had a beautiful and awesome guide: Chiara. Met good people and we are all friends now. Will surely recommend this tour to friends who love eating premium food and wine like us. Thank you Roman Food Tour for the unforgettable experience and memories!"

13. Hidden gems of Trastevere with dinner

• Choose from several early evening departures (from 5:15pm until 6:30pm)
• This tour starts from Piazza Farnese by the fountain on the right (when facing Palazzo Farnese), only 5-minute walk from Campo de' Fiori and Piazza Navona
• If you have any food allergies or intolerances, inform the company immediately so they can plan menus ahead of time
• OPERATOR: The Roman Guy
• 👍 One of the most popular food tours!

On this food tour, you'll spend amazing evening exploring streets of Trastevere, knownn for cosy trattorias, food shops and gelaterias.

Your first top will be salumeria (family-owned deli), where you'll enjoy the mouth-watering prosciutto, salami and cheeses along wines. Your guide will then introduce you to another local food favourite, baccalà or supplí (depending on the venue), again with a glass of wine.

You'll spend next hour in a cosy restaurant and have a delicious 3-course meal, starting with antipasto followed by 2 classis Roman pasta dishes and traditional meat entree, all accompanied with wines. After eating, you'll have a Limoncello liqueur - a perfect digestivo. No meal is complete without a scoop of delicious gelato, so this tour ends with sampling a variety of flavours!

👉 Book this authentic Roman food tour

Food tour review:

"If it wasn’t for this tour we would have missed seeing the charm of that side of Rome. It was fun to meet other people and the food was absolutely delicious. Here is an advice to anyone choosing this tour. There will be a lot, I mean a lot of food so pace yourself. Don’t eat too much at the beginning. But it was an awesome experience."

14. Night food tour in Jewish Ghetto & Campo Marzio (with dinner and wine tasting)

• The tour starts every day at 6pm (every day) and lasts for 4 hours
• The meeting point is Piazza Mattei in Jewish Ghetto
• For staying nearby choose Kambal Luxury Suites
• Vegetarian options can be provided if advised in advance
• The tour is not suitable for vegans and those gluten or dairy intolerants
• OPERATOR: Made in Italy Tours

This tour combined a little bit of history with lots of delicious Italian food. Your guide will take you on a walk through Campo de' Fiori and Jewish Ghetto to taste local specialties.

First you'll get to know the Jewish Ghetto and learn the facts about this area of Rome. After having tasted the fried artichokes, one of the typical dishes of the Jewish community in Rome, you'll move towards Parione and Regola.

Now, it's time to eat an excellent thin and crunchy pizza and then selection of the finest salami and cheese, accompanied by a glass of wine. Next, you'll have rich dinner, with typical Roman dishes, among the ruins of ancient theater. After the dinner stop, you'll go to Piazza Navona, where you'll enjoy a tiramisù while exploring this beautiful square.

Afterwards, you'll sip real Italian espresso near the Basilica di Sant'Eustachio. Your tour finishes with a little bit more history at Largo Argentina and a scoop of true gelato! This tour is definitely worth the money and time!

👉 Book this evening Roman food tour

Food tour review:

"Oh my goodness, what a wonderful evening this was! Our guide was so knowledgeable and gave us many undiscovered gems in the Jewish ghetto. The food at each stop, was simply fabulous. Added to that was great local knowledge by our guide. I would highly recommend this to anyone who is going to Rome and wants an experience that's outside of just another great restaurant."

15. Trastevere street food experience (small-group tour)

• The tour departs every day at 5pm and lasts 2.5h
• Meet your guide next to the fountain at Piazza di Santa Maria in Trastevere
• For staying nearby choose Trastevere Urban Suite (comfortable apartment with attentive owner)
• Maximum 10 travellers on this tour
• OPERATOR: Italia Tours

Explore Rome with a local food-lover on a delicious and enriching tour, starting from Trastevere. Walk with your guide and sample 10 regional dishes, stopping at several food stops.

Come hungry as you'll eat a lots of delicious food, including supplí, calzone and pizza, pasta (cacio e pepe, carbonara or amatriciana), parmigiana, arrosticini and bruschetta, filetto baccalà, salami with a glass of wine, ciambellina al vino, tiramisù, coffee, limoncello and gelato. 

This epic food tour offers far more than just a chance to taste delicious food—it’s a journey of discovery, connection, and gastronomic immersion you won’t forget! Your guide will be born and bread Roman!

👉 Reserve your spot on this small-group tour

Food tour review:

"Robbie was absolutely amazing. Truly one of THE BEST tour of our lives. The food was delicious and filling, her stories were so fun and interesting, and tour was so personal and perfect! Both of our kids had an amazing time, even our VERY PICKY 14 year old son. He ranked this as his favorite thing to do on this trip! Thanks Robbie for ensuring our family had such a great time and intro to truly Roman cuisine! We’ll definitely see you next time we return to Rome!! AND…we’ll be sure to come hungry."

16. Private Roman street food walking tour

• Tour is available from Tuesday to Saturday (pick your preferred time) and lasts for 3 hours
• Meeting point is in front of church Santa Brigida at Piazza Farnese
• Vegetarian option is available on this tour (please advise at time of booking)
• OPERATOR: Local Aromas
• 👍 Fabulous private food tour experience!

You'll love this wonderful private 3-hour gastro experience in Rome's Campo de' Fiori and Trastevere neighbourhoods. The best foodie guide will teach you everything about food you're going to eat and how to recognise the real deal from the fake one.

You'll start at Campo de' Fiori market then walk through the surrounding streets to eat freshly baked pizza, focaccia sandwiches, supplì and beer (and of course, gelato!). Places you'll visit are all off the beaten path so it will be authentic experience. Your guide will be a real lover of Rome! Be prepared for loads of yummy food on this tour!

👉 Book this private food tour of Rome

Food tour review:

"One of our favourite experiences while in Rome was our food tour with Benny. We spent the evening with her on the day we arrived, and it was a great decision. What a perfect way to eat in Rome, while learning all about some of the best food. Benny is a wealth of knowledge, and by the end of the tour, she felt like a friend. Even recommended my sister-in-law and mother-in-law do this same tour when they arrived a few days later.

Can't thank Benny enough for her time, and the fun we had. Grazie!"

17. Rome Trastevere food tour with dinner

• Choose from several daily departures - 1pm, 5pm, 5:30pm, 6pm and 6:30pm
• The tour meets at Piazza Mastai in Trastevere (you can easily walk from historic centre to here)
• OPERATOR: Carpe Diem Tours

Learn how to eat and drink like a real Roman during this 2.5 hour food tour through Trastevere neighbourhood.

This fun (and filling) foodie tour gives you and a small group of others insider access to Rome’s best delicatessens, pizzerias and restaurants as well as Rome’s tastiest traditional food the locals keep to themselves.

On this tour you'll try at least 10 different tastings together with a selection of local wines. Some of the food you'll eat: freshly baked pizza, supplì, authentic pasta, cheeses, wine and gelato.

On this tour you'll get personalized experience as the groups are up to maximum 10 persons.

👉 Book this unique food tour

Food tour review:

"Terri was an amazing tour guide. She was very knowledgable of the history, culture and food. There was plenty of delicious food. I would highly recommend this tour."

18. Ultimate Roman food tour by golf cart

• Tour departs at 9:30am (Monday to Friday) from Rolling Rome shop (Piazza del Gesù - not far from Piazza Venezia) or you can request a pick-up from centrally located hotel
• This is completely private experience (only for your group)
• The tour lasts 4 hours
• OPERATOR: Rolling Rome

This food experience by golf cart allows you to taste delicacies across the city like a breeze. Your guide who will take you into the shops, restaurants and lively local markets so you not only experience the flavours of the city, you get a true taste for daily Roman life. Plus, you won't be restricted to only one neighbourhood - you'll see it all, from Piazza Navona to Campo de' Fiori, from charming Trastevere to Jewish Ghetto.

First thing after you've been picked up from your hotel will be visiting a Roman café to have typical Italian breakfast - cornetto (delicious Italian pastry) and cappuccino. Next, you'll proceed to other food places to taste smoked meats, tasty cheeses, fried Roman specialties and loads of pizza. Of course, you'll enjoy a sit-down pasta lunch in a local trattoria.

Along the way you'll pass near iconic Roman sights (like Fontana di Trevi) and learn about history from your friendly guide. This would be one of the highlights of your Roman holiday!

👉 Book this unique foodie tour of Rome

Food tour review:

"It was awesome. The food was fantastic and we learned the history of the places we went. They were places the locals went and you could tell! Alex was awesome. I feel that I have made a friend in Rome!"

19. Drinks & Bites in Rome tour 

• Choose your preferred time (from 7pm until 11pm)
• Meeting point is in front of Restaurante ai Spaghettari (Trastevere)
• Tour lasts for 2.5 hours
• Vegetarian options are available
• Tour is available in English, Italiano, Español, Français, Norsk, Português, Deutsch, Polski
• OPERATOR: Withlocals

If you're looking for a perfect night out in Rome this drinks and bites tour is just the thing. On this private tour, you’ll explore an area of the city known for its nightlife and lively atmosphere. You are going to visit some of the best spots in town and have a drink together with a typical local bite, like prosecco and supplì.

Each of your drinks is typical of the local culture and can vary from alcoholic drinks such as wine, beer, and cocktails to non-alcoholic beverages. 

As you hop from hot spot to hot spot, your host will point out different highlights in Trastevera such as Santa Maria dei Sette Dolori and Piazza San Cosimato giving you a perfect opportunity to get to know more of Rome off the beaten path. The local hosts are each with a different background and they can't waint to share some of their unique stories with you!

👉 Book this unique food tour of Rome

Food tour review:

"We met Claudio for a local bites tour in Rome and our experience was truly exceptional. Claudio struck a perfect balance between personal and professional, showing us hidden gems while sharing interesting facts and fascinating stories. His passion for Rome and its cuisine was contagious, making our tour both informative and enjoyable. Highly recommended!"

20. Rome Vespa food tour with driver

• Tour is available every day at 10am and 2pm - lasts for 3 hours
• You can reach the meeting point at Via dei Mille, 8 (close to Termini Station) or you can be picked up from your hotel or any place inside the city center
• For staying nearby choose Sophie Terrace Hotel
• OPERATOR: Eco Move Rent - Vespa Tours
• 👍 Fun vespa ride + yummy food

This amazing tour will take you to explore streets of Rome and taste the most popular classics by Italians. It's a unique way to explore Rome with an experienced scooter driver.

The tour covers off beaten as well as main sites such as Testaccio market, Aventino, Piramide, Trastevere, Gianicolo Hill and Campo de' Fiori. Tastings on this tour include traditional Roman street food specialties such as trapizzino, pizza with mortadella, supplì, baccalà, fried artichokes... This tour has it all - fun Vespa drive plus loads of tasty food! Note that this is completely private experience - customised to your interests!

👉 Book this fun foodie experience

Food tour review:

"Our driver and host was brilliant. Took us to some hidden gems off the beaten track and introduced us to the best local food spots where we tried some delicious food. The best way to see Rome as you can cover so much in the tour."

21. Campo de'Fiori & Ghetto street food tour

• Meet your group near the fountain at Piazza di San Simeone (short walk from Piazza Navona) every day at 11:00am and 5:30pm
• Vegetarian options are available
• The tour is not suitable for gluten intolerante people
• For staying nearby choose Residenza Zanardelli
• OPERATOR: Hili Tours
• 👍 One of the cheapest Roman food tours!

Join a guided tour in Rome designed especially for foodies. Meet your guide in the heart of the city and set to discover historic streets of Rome, while savouring the foods loved by locals.

On this tour you'll discover areas with archaeological and cultural heritage, such as Campo de' Fiori, Piazza del Biscione, Ghetto, Teatro Marcello and Pantheon (pass by). Along the way you'll visit food places and taste local specialties such as panini porchetta, olive oil, truffles, vinegar, supplì, pizza and fried artichokes. End your foodie tour on a sweet note as you visit a popular gelateria. You'll love spending time on this popular Roman food tour!

👉 Book this great Roman street food tour

Food tour review:

"This was incredible. A must-see/taste for first timers in Rome. Julia was a warm and friendly tour guide, answering questions and offering info wherever possible. The tour featured some amazing Roman street food and really gave a taste of what Rome has to offer. The Campo di’Fiore market tasting and Roscioli pizza was perfect. It also ends with beautiful gelato just across the piazza from cafe Eustachio II which is a fantastic spot. Can’t thank Julia enough for a fantastic day out."

22. Roman street food and pasta tour

• Meet your guide at Piazza Trilussa in Trastevere (arrive here by crossing Ponte Sisto bridge from historic centre)
• Choose from 2 departures every day at 11am and 4pm
• For staying nearby book Nikis Collection Trastevere (cosy guesthouse with spacious rooms)

Your guide will take you through the streets of Trastevere and historic centre to show you what and where local people eat. Be ready for a loads of tasty food, including pizza e mortazza (mortadella sandwich), supplì (fried rice balls), maritozzo (sweet buns filled with cream), Roman pasta (you'll choose from amatriciana, carbonara or cacio e pepe) and fried vegetables.

Along the way, you'll hear interesting stories about the neighbourhoods you pass by. The guide will show you the best places to eat in Rome (and how to avoid expensive tourist traps).

This personalised food tour ends near Piazza Navona so you can continue to explore the historic centre!

👉 Book this Roman food tour

Food tour review:

"Marcia was great. Very informative and got a lot of history of food and culture. Felt like a local with all the great spots we went to."

23. Street food and walk in Ghetto, Pantheon and Navona

• Tour starts from Via dei Giubbonari (historic centre) every day at 12pm and 6:30pm
• The tour lasts 2.5 hours
• Tour can be customised for vegetarians, vegans, lactose/gluten intolerant (communicate with company when booking)
• Special rates for under 18 and groups!
• OPERATOR: Rosy Tours

Getting to know the city accompanied by an expert makes the difference compared to taking a walk on your own. If you do it while having fun and eating, the pleasure is double! This foodie tour will show you the highlights of 3 different areas of Rome - Jewish Ghetto, Pantheon and Navona.

Along the way, you'll be able to sample various local specialities, including fried artichokes (or zucchini flowers), supplì, pizza al taglio, tiramisù and of course gelato. This tour is perfect for those who want to get a first impression of Rome and find out where to eat. It's ideal for couples, singles and families!

👉 Check prices and book online

Food tour review:

"A great way to start a visit and to have lunch in Rome! Our guide Virginia is fantastic! She is enthusiastic, warm and friendly, good energy and storytelling. The group was not big, just 8 people and we learned a lot of history and interesting stories about food. Good selection of tastings. Really recommend this tour!"

24. Gourmet pizza at sunset near the Colosseum

• Tour is available at 5:30pm (Monday, Wednesday, Friday and Saturday) and lasts 2.5 hours
• Meet your group in the little square outside the exit of the Cavour metro stop (lower level) on Via Urbana
• Vegetarian options are available on this tour
• This tour is not recommended for gluten intolerant
• OPERATOR: Gourmetaly
• For staying nearby choose Monti Palace Hotel - comfortable hotel with super attentive staff
• 👍 Ideal for pizza lovers!

This foodie tour of Rome takes you to Monti neighbourhood, to experience its unique vibe and discover its street food. Here you'll see the mix of locals and tourists and enjoy authentic atmosphere of early evening.

While strolling through the charming streets, you'll make stops at local eateries to taste various kinds of Roman street food including pizza rossa, pizza bianca, pizzette di s'foglia, pizza fritta, tiella al polpo, tiella con scarola, pizza con patate, margherita and focaccia. Of course, you'll also have wine, beer or soft drinks along the food.

At every stop your foodie guide will tell you the history and the legend of the recipes you are tasting. This tour will provide you enough food to skip dinner be ready to carry on your visit to Rome. This area is lively till late, so you can enjoy an amazing evening here. The Colosseum and Piazza Venezia are located only a short walk from the end point of tour. We're sure you'll love spending time on this food tour of Rome!

👉 Book this great gourmet tour

Food tour review:

"Outstanding! Our guide Anastasia was phenomenal! She told us so many interesting things about Rome and she took us to the best pizza restaurants! It was so cool that we got to try three very different styles of pizza. We enjoyed sightseeing the are of Monti and trying the food! I highly recommend this tour."

25. Rome by night-ebike tour (with food and wine)

• This tour is available every day with start at 7pm
• Meeting point is close to Termini Station (Via Antonio Rosmini, 22)
• It's request the basic skill to ride a bike
• Kids younger than 12 will be in a single cargo bike or a trailer bike with one parent
• Groups will not be bigger than 8 guests for single guide
• Tour is available in English, Italian, French, Spanish
• Stay at Sophie Terrace Hotel if you want to be close to departure point
• OPERATOR: EsBikeTours

This 4-hour e-bike tour by night is a truly unique experience, as the city of Rome is most beautiful at night, with illuminated buildings and sights, lively squares and bustling atmosphere. This unique tour, takes you through the streets of Rome, on a seat of a zippy electronic bike. You won't be hungry, as the tour includes also an aperitif and food and wine tasting.

The tour starts from the old Suburra, then continues to the Capitoline Hill, from where you can enjoy amazing view of the Roman Forum. Next, you'll continue to St. Peter's Square, one of the city's largest open spaces. Afterwards, you'll cycle through the winding alleys of the Centro Storico, stopping at amazing stops such as Campo de' Fiori, the Pantheon, Piazza Navona and Trevi Fountain. The tour ends near the Colosseum.

👉 Reserve your spot on this e-bike tour

Food tour review:

"Amazing, money well spent! Highly recommend this tour. Our Guide Alannah was the Best, friendly, Courteous and very Proffessional. Her knowledge and guidance was the best ever experience! Also very Thankful of the tour to reschedule our tour due to some unexpected travel delays . Don't hesitate , book this bike tour, food was awesome wine was even better.!!"

26. Wine tasting with food pairing (and gelato)

• Choose from 2 departure times (2:45pm and 4:15pm) every day
• This tasting takes place at Essenza Wine Bar in Trastevere

On this unique experience, you'll spend a pleasant 1.5h at one of the best wine bars in Rome. You'll sip 4 Italian wines along tasting a delicious food including the freshest buffalo mozzarella, pure black truffle pate spread over Asiago cheese, aged balsamic vinegar poured over Parmigiano Reggiano, truffles infused honey, sun dried tomatoes, pesto Genovese, the finest Italian olive oil and much more.

You'll learn how to pair wine with the food and discover flavours that you never tasted before. In the end you'll have a tasty gelato! This is an experience for professional wine lovers!

Tour review: This was hands-down the best experience! Alice was so friendly and knowledgeable. The wine was incredible, and Alice answered all our questions and the pairings she created with various cheeses, meats and additions (honey, 30 year aged balsamic, truffle) were absolutely incredible. The gelato was THE best gelato I have ever tasted. She recommended a place for dinner for my friend and I when we asked, and it was so good - she really knows everyone in Rome (or at least in Trastevere!). Do this tour - you will not be disappointed!

27. Tasty Trastevere street food tour

• Choose from 2 daily departures - 10:30am and 5:30pm (from Monday to Saturday)
• The tour lasts 2.5 hours
• Meet your group in front of Basilica di San Bartolomeo at Tiber island
• This tour does not accommodate gluten-free, dairy-free or vegan participants
• OPERATOR: Tasty Tours

On this foodie tour, you'll explore the streets of Trastevere, a picturesque district on the other side of Tiber River. The local guide will take you to the hidden treasures and best food places to taste amazing food.

The tour includes around 10 different tastings, including the best pizza, salumi, cheeses and prosciutto, freshly baked pastries and in the end an artisanal gelato. 

While you walk from one food stop to another, you'll explore the highlights of the area, including Piazza Trilussa, that winds along the countless alleys, the Basilica of Santa Maria, and the Tiber Island, one of the tiniest island in the world. This tour is a great way to discover hidden areas of Trastevere!

👉 Check prices and book easily online

Food tour review:

"We enjoyed this tour very much. Our guide was knowledgeable and interesting to listen too, funny and nice. We visited some great places that we would have never seen otherwise and the bakery we went too had the best cannoli's I had ever had. The Supli was my favorite along with the Italian beer. I highly recommend this tour for your family. It also gave a wonderful glimpse into Trastevere and how charming it was."

28. Culinary kickstart tour of Rome

• Meet your guide at the entrance of bar Il Siciliano every day (choose from different departures - from 12pm until 8pm)
• If you follow a special diet or have an allergy to a specific food, inform the tour operator when booking
• This is a private tour - it will be only you and your host
• Available languages: English, Italiano, Español, Polski, Português, Français
• OPERATOR: Withlocals

Get a taste of the culinary scene of Rome on this 2-hour private food tour. In a company of local foodie, you'll have 6 different tastings, including pizza, gelato and other tasty local dishes. This tour is more than just food; it’s a cultural experience!

In between food stops, discover city highlights for a well-rounded experience that will satisfy your appetite for Rome. Check out Ponte Sisto, Piazza Trilussa and more city highlights along the way. 

With this private food tour, you’ll be set to keep enjoying the most authentic food and drinks in Rome. Your food expert host knows where to go and what to order and will give you recommendations based on your likings and dietary preferences.

👉 Book this private foodie experience

Food tour review:

"Paola was great! There’s no better way to experience a city than visiting with a local. Paola was warm and generous and immediately made us feel comfortable in in her home city. She was great with our 8 year old and 10 year old answering all of their questions and had all of our bellies full by the end of the tour. We had a great time and would suggest Paola to anyone!!

29. Rome food tasting with wine pairing

• Choose from several tour times starting from 11am until 8pm
• This food and wine tasting takes place at Fabullus Wine Cellar in Trastevere
• This tasting lasts 1h 15 minutes
• Advice any allergies or intolerances to food when booking
• There is also DELUXE MENU TASTING
• OPERATOR: Fabullus Wine Cellar

You'll love this gastro experience that takes place in "Fabullus" Wine Cellar. This cellar is situated in the space that once was a cistern that served to store water for a Roman villa. Today, it's turned into the unique place, where you'll immerse yourself in the aromas and flavours of Italian cuisine. 

The expert staff has selected top Italian wines (1 glass of Prosecco and 4 glasses white and red wines) and the most quality food for you to enjoy. Some of the food you'll taste: fresh and mature cheeses, mortadella with pistachio, buffalo mozzarella, ricotta, fresh vegetables, olives, extra-virgin olive oils, focaccia, honey and jams (with cheeses), gelato/tiramisù, coffee, water and soft drinks. You'll adore this food and wine pairing in Rome!

👉 Book this unique foodie experience in Rome

Food tour review:

"Last February, our Roman food tasting and wine pairing tour of 1h 15m was a memorable experience of visiting the wine cellar – Fabullus. We got to taste Italian authentic cuisine and superior wines handpicked by our sommelier. The underground cellar room was once a cistern 2000 years ago used for storing water for a Roman villa, now renovated to offer a unique gastronomic experience with rich flavors and aromas. Along with top-quality wines, we also tasted an assorted range of culinary delights, including cold cuts, cow-cured or pork meats, buffalo mozzarella, fresh and matured cheeses, pizzas, breads, olives, ice cream, and more. Highly recommend Fabullus Rome for savoring the finest Italian culinary culture with rare and superb wines!!"

30. Campo de' Fiori & Trevi food and wine tour

• This foodie tour is available every day at 10:45am; tour lasts 4 hours
• This tour is not suitable for vegans and those gluten and dairy intolerant
• Vegetarians can be accommodated if advised in advance
• OPERATOR: Food Tours of Rome

This morning food tour takes you on a stroll through Roman historic neighbourhoods. The meeting point is Campo de' Fiori square where you'll walk around the market and taste a lot of fresh Italian products: truffle, pesto, olive pate, balsamic vinegar and more. Your next stop will be a good wine shop, for a taste of local wine along cured meats and cheeses. Next, you'll have a rich lunch in one of the best local restaurants!

Piazza Navona will be your next destination, where you'll learn more about this square with Fountain of the Four Rivers and taste the best Tiramisù in the city. Your next stop will be area around the Pantheon where you'll have a gelato and coffee. Here you'll learn more about Roman history.

Crossing the Via del Corso, you'll reach the Trevi Fountain (a beautiful marble fountain that takes 30 years to complete). From here you can continue to explore the wonders of Rome!

👉 Reserve your spot on this tour

Food tour review:

"We had an excellent tour. Our guide Maria was pleasant and knew to explain about both the places where we stopped to eat and the monuments we came across on the way. All the places we went to were lovely and everything was delicious. All the places were special, we have already walked all the streets and they showed us magical gems in the city that we would have missed without the tour and these are not points you want to miss. I'm a vegetarian and adjustments were made for me, I didn't feel like I was missing anything."

31. Half-day wine and food tour in Frascati (near Rome)

• This food and wine experience is available each Sunday, Tuesday and Thursday with a start at 10:30am (lasts for 4 hours)
• You need to reach Frascati; catch a train from Roma Termini at 9:49am (20 minutes ride; cost is 2 Euros); your host will wait you right outside the train station
• OPERATOR: Minardi Historic Winery Tours

This great experience takes you to the city of Frascati known for its wine and villas of the noble Roman families. First, you'll have a guided tour around the city and visit local tavern to sample local wine along a tasty flat bread. Next, you'll head towards host's farmhouse, only a few minute from the city.

Minardi family has cultivated vineyards and olive trees for nine generations, and produce wine directly in the old cellar. You'll have a guided visit of the farmhouse and taste their 3 boutique wines and EVO oil along a traditional lunch. Once the experience finishes, you'll be driven back to the train station (to take train back to Rome). Be ready for relaxing and fun half-day experience!

👉 Book this great food and wine experience

Trip review:

"Nico was an excellent tour guide. The area was beautiful and the vineyard had amazing views. We tasted four different wines during the tour and had a delicious meal. We also were able to taste their outstanding olive oil, truffle honey, and wine jam. They we able to accommodate vegetarians too."

32. Rome gelato class with tastings

• This gelato experience is available every day with a start at 11am
• Come to Via Nazionale 239 (in front of the church) - you can easily walk to here or use metro and get off at Repubblica stop
• This tour/activity will have a maximum of 6 travellers
• OPERATOR: Do Eat Better
• 👍 Perfect for families with kids!

If you are looking for a short and tasty experience for the whole family, this 1-hour gelato class is just the thing. During the class, you'll learn how to create 3 different gelato flavours from the high-quality ingredients.

What can’t be missing in a perfect ice cream lesson? Tasting, of course! Once you have prepared your gelato, in the last 10 minutes of the lesson, you will also enjoy tasting other gelato flavoured that are sell in gelateria. You'll be happy with new skills learnt on this gelato class.

👉 Book this gelato class and tastings

Gelato class review:

We had a great time, the teacher was a nice guy who taught us how to make a basic Gelato base. Then mix in chocolate . It was delicious. Then we got to try all the Gelato in the shop - it was also delicious 😋 And so much fun

Roman food specialties you should definitely try:

When visiting Rome, prepare you taste buds for an amazing journey through the city's culinary heritage.

Start with famous Roman pasta dishes like spaghetti carbonara (made of eggs, Pecorino cheese and guanciale), then don't miss out on the cacio e peppe, a simple blend of pasta, Pecorino Romano and a generous twist of black pepper. For a something heartier, opt for amatriciana, with its rich tomato sauce and cured pork cheek.

Another dish you should try, Saltimbocca alla Romana, is made of thin slices of veal or pork, topped with prosciutto and sage, then cooked in white wine and butter. A delightful flavour combination!

When it comes to street food, don't miss sampling the crispy and gooey supplì, the fried rice balls with meat sauce, and mozzarella. If you want to fill your tummy with just one sandwich, choose porchetta (roasted pig seasoned with spices and herbs). At food markets, you'll find a stall selling porchetta by slice (ideal for pairing with freshly baked focaccia).

For a taste of something unique, savor the artichokes prepared in the Jewish style, known as Carciofi alla Giudia, crispy and golden on the outside, tender on the inside.

If dining in a restaurant, be sure to try "fiori di zucca ripieni", a delicious starter present on Rome’s menus from late spring all through the summer. These are zucchini flowers stuffed with fresh ricotta (or mozzarella) and anchovies and mozzarella cheese, and then fried or oven-baked.

And of course, no Roman feast is complete without a slice of heavenly pizza, which is sold by weight in Rome. Grab a slice of pizza for only €2-3 and enjoy versatile toppings such as mozzarella, mortadella, smoked ham or prosciutto, zucchini flowers, potatoes, artichokes...

In Rome, you'll also find pinsa, an oval-shaped Roman-style pizza usually made with a mix of flours, from standard wheat to spelt, oat and others. It's topped with variety of toppings, mostly seasonal one.

End your meal with a scoop of gelato, choosing from an array of classic and innovative flavours. Or opt for cannoli, a fried dough shells filled with sweet and creamy ricotta filling (a typical Sicilian sweets). You'll become addicted to these amazing sweet treat!

Romans love maritozzi, incredibly light, soft buns, cut in the middle and filled with loads of perfectly whipped cream. These delicious buns are enjoyed for breakfast with coffee and the price is very reasonable, around €2.

Bon appétit, or as the Romans would say, Buon appetito!.

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• Rome to Florence Day Trip
• Explore Florence in 3 Days
• Best Cooking Classes in Rome
• Leonardo Express Train Guide
• Best Florence Food Tours
• What to Do in Rome